The realities of school life in 2023 have become clearer as the year has gone on. We're now over halfway through Term 4. Some exams have finished, some reporting has just started. It's time to roll up your sleeves and get things done.
How can you remain accountable to the expectations you set for yourself at the beginning of the year and the term? What opportunities remain to do things differently? Can you continue to make positive changes and perhaps bring a sense of inspiration to the end of term?
A lot has happened and there is still a lot to do so we'd like to share some ideas that will help you find the stamina to maintain, and keep a smile on your face.
How do you actually ensure your good intentions from the start of the term are still put into practice?
Our experts have outlined 4 key tips on how to finish off Term 4 with the right attitude:
Einstein says, ‘You never fail until you stop trying.’ Yet when we receive grades that are less than average or our plans don’t work out as we anticipated, it can be easy to focus on the negatives. In Finland for instance, school children aren’t given numerical results until the 8th grade, which is probably for this exact reason. Taking a holistic approach means recognising and embracing both our failures and successes, and understanding that learning is a continuous journey that extends beyond the confines of the classroom. With this mindset, you can continue to tackle new and challenging tasks with a spirit of adventure, rather than being paralysed by the fear of failure, or simply wanting to get it over with.
1. Prepare for balance ahead of time and make an effort to stick with it.
In an ideal world there is equilibrium and everyone finds it easy to achieve balance between work and personal time. However, letting your To Do List rule your life and squeezing things into a busy schedule can become overwhelming and stressful. It's time to give yourself a break. If you make time for what keeps you sane and happy, you will be more equipped to deal with life’s inevitable challenges. Establishing a list of priorities for the rest of the term that are tailored to you and your personal goals can be useful, so that what often gets neglected won’t slip as easily under the radar.
2. More exercise, if possible
The advantages of engaging in physical exercise are widely recognized; improved memory and learning capability often gets mentioned as a key benefit. However, it goes beyond just moving our bodies; it's about being mindful of how we move. By being conscious of our movements, we not only prevent injuries but also find joy in the process of physical activity, making it a consistent part of our routine..
3. Release the past, embrace the moment
A lot of our anxiety stems from a dwelling on mistakes in the past and fretting about the future. Letting go and accepting that we cannot change the past, nor predict the future, makes it easier to embrace the things that are happening in the here and now with a positive mindset. A simple yet effective practice is taking a few mindful deep breaths to clear your head, and let your mind become aware of sights, sounds and smells of things that are going on around you.
4. Take a moment to reflect on your expectations
Many motivational speakers emphasise the importance of setting goals, and while having a roadmap for your future is crucial, it's important to avoid falling into the trap of perfectionism. Setting achievable, modest goals is the key to avoiding disappointment and frustration. Take a moment to reflect on whether your expectations are hindering your ability to show self-compassion. After all, you wouldn't want to lose your human touch and become a robot, would you? As we said above, be kind to yourself.
Whether you are a teacher, student or parent the end of term is in sight and with the right mindset you can embrace what you've achieved so far and create balance in your life with these simple yet effective steps for success, for the rest of Term 4, and into 2024.
