Our non-competitive and curriculum based programs focus on physical, social, emotional and attentional self-regulating skills, developed to cultivate wellbeing, resilience and lifelong learning.
Our school programs have been specifically developed for students in each year level from pre-school and primary, through to secondary school. Life Skills Group teachers demonstrate how learning can be
Our Students Programs are going Online via Zoom to reach your students learning from home or onsite!
Student Programs consist of:
Duration: 40 mins / class
Cost: $135 / class per lesson
All lessons include:
Physical activities and game
Breathing & relaxation skills
Delivery by expert SEL teacher
Alignment with PD/HPE curriculum
Interaction with teachers and classmates (For maximum benefit classes of 30 students is best, with a cap at 40.)
14 days FREE access to Life Skills GO, with downloadable resources for teachers to take back to their own lessons
Improve your students' concentration, communication, listening, resilience, confidence and self-regulation skills
Improve your students balance, spatial awareness & motor skills
Aligns with PD/HPE curriculum
Family members are welcome to join in
Prioritise whole-school wellbeing with a wellbeing day! Each class participates in a 40 minute lesson led by one of our expert SEL teachers focusing on gratitude.
The Wellbeing Day program also includes 14 days FREE access to Life Skills GO, with downloadable resources for teachers to take back to their own lessons.
Duration: One day
Price: $135 / class per lesson
Assist your students with the transition from home to school. Our 4-week Back to School Transition helps students manage emotions and rebuild key social skills. This program focuses on key SEL topics to support students in adapting to the changes and disruption. A 14-day free trial of our online platform Life Skills GO allows you to conduct daily check-ins on your students' wellbeing, with additional resources to continue teaching SEL. The four week program includes:
Duration: 1 lesson per week, for four weeks
Price: $135 / class per lesson
Our popular in-school programs Healthy Skills For Life / Tools For Transition are going online via Zoom to bring all of your students together, whether learning from home or on-site. See the benefits of consistent, long-term wellbeing focus in students applying social emotional learning and transforming ability to identify and regulate their own emotions.
The Student Wellbeing Program also includes 14 days FREE access to Life Skills GO, with downloadable resources for teachers to take back to their own lessons.
Duration: 6, 8 or 10 week student wellbeing programs
Price: $135/class per lesson
Guildford West Public School enjoyed their first sessions - see their post on our Facebook Page
"Our students are able to use the strategies and methods taught in the lessons of mindfulness, breathing, relaxation, self control; particularly when in stressful playground situations, anxiety management, values and movement in different contexts. We use Life Skills every day after lunch, and it has enormous benefit and enables our students to refocus attention and recenter themselves. They have told me that they sometimes use these strategies to help them fall asleep at night and often cope with annoying siblings."
Our signature program that encompasses social, emotional and physical learning and life skills.
Outcomes of this interactive and progressive program include:
Healthy Skills for Life may be logged as 8 hours of NESA Elective PD
Suggested descriptors: 1.1.2, 1.3.2, 1.5.2, 4.1.2, 4.2.2, 4.3.2 and 7.3.2
Students learn and apply positive physical fitness skills through a range of visual and auditory stimuli and movement exercises.
The program develops fundamental movement skills. Outcomes include:
In a series of interactive, progressive lessons, students develop their self-awareness and increase impulse control, focus and empathy. Mindfulness in Action utilises scientifically proven mindfulness techniques, effective pedagogical practices, and cross-sectional research in cognitive affective neuroscience to teach students to pay attention to their experiences in a non-reactive way.
This kinesthetic program combines visual and auditory stimuli with physical movement exercises. Outcomes include:
Healthy Skills for Life for Stage 3 to prepare students for high school.
Students develop tools to understand and manage their emotions and physical and social changes through various stages of life. The program also encourages students to be aware of their own and others’ safety, health and wellbeing.
The program combines physical activities and reflective practice. Outcomes include:
“Students were able to develop the language to express their emotions when dealing with difficult experiences and empathising with others. The practice of relaxation and mindfulness benefited all students, and we will continue to practice in class time.”
Ashfield Public Schoolread full case study
“It has been a great program for the kids and has been a highlight of their week. We have even written detailed recounts on the life skills sessions. The kids have learnt vital skills to relax and calm themselves. The teachers have been understanding and professional and it has been a great initiative.”
Cheltenham East Primary Schoolread full case study
"With it being such a stressful year for both students and teachers, I feel all my students have learnt the value of calming their emotions in an easy way. I love the deep breathing exercise they do sitting on the mats with their hands on their chests. They really do the deep breathing. They are all focused and engaged, every single one of them. Listening and understanding values have help some of my students. They have a better understanding of self worth and they are treating themselves and their peers much better. They are able to regulate their feelings in an easy way."
“The Life Skills Group had an outstanding impact on the children in my class. They are less fidgety and distracted, and much more focused and responsive. I loved they've been given the opportunity to put together a sequence of yoga poses at the end of the program- assessment as learning!”
Beauty Point Public Schoolread full case study
“Students always looked forward to their next lesson. Students gained many life skills, including social interactions with their peers andhow to manage difficult or challenging situations. Instructor was awesome! She had complete control of the students and created an environment that was both exciting and relaxing for the students. Would love to have this program at our school next year.”
Aspendale Gardens Primary Schoolread full case study
"The Life Skill Program encourages students to be calm and reflective - to be aware of how they feel and how best to deal with their emotions."
St Thomas More Primary Schoolread full case study