Taming Your Brain: Emotional Regulation Through Mindfulness

By Life Skills Group

Published 1 May 2019 17.43 PM

Research from Harvard suggests that mindfulness exercises such as meditation, breathing and relaxation can have significant physiological benefits such as decreased risk of hypertension and reduced inflammation. This study builds upon what we already know about mindfulness exercises and their impact on reducing stress and anxiety. 

For many, these benefits come as no huge surprise, however the hard part is often how to get started or finding resources to help.

 

Here's a FREE mindfulness resource to get you started!

 

Tame Your Brain is a short mindfulness exercise which uses guided breathing to manage stress and improve focus. These are both important aspects of self management - a core competency within social, emotional learning.

This exercise is a fun and engaging way to involve young children, adults and everyone in between to participate in the positive practice of mindfulness while learning skills which can be utilised to help us all thrive in learning and life.


CLICK TO ACCESS YOUR FREE RESOURCE

 

Want to find out how Life Skills GO can help your school understand and achieve your wellbeing goals?

 


BOOK A DEMO WITH OUR TEAM

Book a personalised meeting with our product specialists, to will show you how Life Skills GO can help you achieve your school's wellbeing goals. We will guide you through a short interactive demo and answer any questions to help you determine if Life Skills GO is right for your school. 

And get started with your FREE TRIAL today

 

Start collecting valuable, student driven data with Life Skills GOan easy-to-use emotion and wellbeing data collection tool, designed in collaboration with educators, that measures student readiness to learn, and is supported with a comprehensive library of evidence-based and curriculum aligned resources and adaptive lessons to foster wellbeing and social and emotional literacy.

 


Additional Resources

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Life Skills Group

Life Skills Group is Australia’s market leader in curriculum-based social, emotional and physical learning programs for students and educators.

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