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How To Prevent Post-Holiday Blues

How To Prevent...

Do you ever feel that the holiday has almost gone by before it has even begun? You have been longing to have more time with your family and for rest and...

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A guide for handling conflict

A guide for handling...

We are trained to encourage our students to be compassionate and understanding and to handle conflicts with maturity and empathy without blaming one another...

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3 Ways to Create a Calmer Classroom

3 Ways to Create a...

Trying to achieve calmness and concentration in the classroom can seem like an overwhelming, or sometimes even impossible, task to do. Most teachers are aware...

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4 Stress Busting Tips for Teachers

4 Stress Busting Tips...

With the start of Term 1 underway, some of you may already be feeling anxious about what’s upcoming for the year, and how this busy workload might impact...

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How to keep your kids active and healthy this year

How to keep your kids...

Your New Year’s resolution may be to lead a more active and healthy lifestyle. Daily physical activity for children is also proven to be beneficial for their...

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How can mindfulness improve children's lives?

How can mindfulness...

In her 2013 study on mindfulness in schools, Katherine Weare said, “Work on mindfulness with young people is popular with both staff and students, has a...

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Investing in professional development: How wellbeing in school staff breeds healthier kids

Investing in...

A healthy environment promotes healthy interpersonal interactions and a more productive workplace. This is equally true for schools. When a teacher is...

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5 tips for choosing a wellbeing program that works

5 tips for choosing a...

There are many fantastic wellbeing programs in schools and in the broader community, that can help teachers and students to de-stress, become more self-aware...

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