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4 Crucial Steps To Mastering Self-Care

4 Crucial Steps To...

If you have ever felt bad for taking time out for yourself, stop right now. Despite some people believing that self-care is selfish or frivolous, we are here...

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6 Ways To Reduce Anxiety in Children

6 Ways To Reduce Anxiety...

As we all know, managing anxiety is a mountain we as humans all have to climb. Here are our top tips for teaching your kids to manage their anxiety.

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[Video] The Weather Report - A guided mindful practice for parents, teachers and children

[Video] The Weather...

Many of us can relate to the desire to find time for ourselves but avoid it because it seems selfish or frivolous. However, self-care is one of the most...

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5 Tips To Kick Off A New Term With A Positive Mindset

5 Tips To Kick Off A New...

What does a new term actually mean to you? For a lot of us, a new term means new expectations, either from others or even from yourself. It can also mean new...

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How To Prevent Post-Holiday Blues

How To Prevent...

Do you ever feel that the holiday has almost gone by before it has even begun? You have been longing to have more time with your family and for rest and...

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A guide for handling conflict

A guide for handling...

We are trained to encourage our students to be compassionate and understanding and to handle conflicts with maturity and empathy without blaming one another...

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3 Ways to Create a Calmer Classroom

3 Ways to Create a...

Trying to achieve calmness and concentration in the classroom can seem like an overwhelming, or sometimes even impossible, task to do. Most teachers are aware...

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4 Stress Busting Tips for Teachers

4 Stress Busting Tips...

With the start of Term 1 underway, some of you may already be feeling anxious about what’s upcoming for the year, and how this busy workload might impact...

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