It all starts with you. Simple strategies to support your wellbeing.
Life Skills Group CEO and Founder, Nikki Bonus, and Danni Hallam held a free 1 hour online workshop to give parents practical tools to navigate through these challenging times.
This workshop covered:
- The effect of our wellbeing on those around us
- What is Social-Emotional Wellbeing and why is it so important for us and our children
- Practical simple tips and exercises to begin to enhance your wellbeing
- Why it is ok to not be ok, but it's important not to stay there
- What is happening in our brain when we are anxious and frightened
- Unpacking mindfulness
Register today to receive the FREE recording of the 1 hour workshop on how to navigate these uncertain times to create resilience and wellbeing.
