<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=981365762023270&amp;ev=PageView&amp;noscript=1">

It all starts with you. Simple strategies to support your wellbeing.

Life Skills Group CEO and Founder, Nikki Bonus, and Danni Hallam held a free 1 hour online workshop to give parents practical tools to navigate through these challenging times.

This workshop covered:

  • The effect of our wellbeing on those around us
  • What is Social-Emotional Wellbeing and why is it so important for us and our children
  • Practical simple tips and exercises to begin to enhance your wellbeing
  • Why it is ok to not be ok, but it's important not to stay there
  • What is happening in our brain when we are anxious and frightened
  • Unpacking mindfulness

Register today to receive the FREE recording of the 1 hour workshop on how to navigate these uncertain times to create resilience and wellbeing.

Register to Watch the Webinar Replay