DOWNLOAD THE TAME YOUR BRAIN POSTER FOR FREE
Tame Your Brain is a short mindfulness exercise which uses
guided breathing to manage stress and improve focus, both
important parts of self management, one of the core
competencies within SEL. This exercise is fun and engaging
way to involve young children, adults and everyone in
between to participate in the positive practice of mindfulness,
while learning skills which can be utilised to help us all thrive
in life.