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It all starts with you. Simple strategies to support your wellbeing.

In this workshop Nikki & Danni will cover:

  • The effect of our wellbeing on those around us
  • What is Social-Emotional Wellbeing and why is it so important for us and our children
  • Practical simple tips and exercises to begin to enhance your wellbeing
  • Why it is ok to not be ok, but it's important not to stay there
  • What is happening in our brain when we are anxious and frightened
  • Unpacking mindfulness

Register today to be sent the recording of the workshop