Mindfulness in Action

Mindfulness in Action

In a series of interactive and progressive lessons, students develop their self-awareness and increase impulse control, focus and empathy. Mindfulness in Action utilises scientifically proven mindfulness techniques, effective pedagogical practices, and cross-sectional research in cognitive affective neuroscience to teach students to pay attention to their experiences in a non-reactive way. 

This kinesthetic program combines visual and auditory stimuli with physical movement exercises and outcomes include:

  • Increased self-discipline, self regulation and self responsibility
  • Improved confidence, resilience and respectful behaviour 
  • Stronger interpersonal communication skills
  • Improved emotional response to physical changes and peers
  • Increased balance, posture and flexibility
  • Increased empathy and understanding of others

For more information please contact us or book your school now!